It’s your daily heart-minded moment revealed! Take 60 seconds for yourself - and your heart with this simple, little practice.

Follow us on social media to receive a Heart-Minded Moment each day during Heart Month.
Facebook or Instagram

HOW TO PARTICIPATE IN TODAY’S HEART-MINDED MOMENT:

You can write cards and mail your completed cards to us or you can email your message(s) and we will print and include them inside cards to be delivered to our hospital patients.
Basecamp, 9427 SW Barnes Rd., Ste 190, Portland OR 97225