The 80% Opportunity. Eighty percent of heart disease is preventable by what we eat, how we move, the way we live. We believe by taking several small steps over time, we create a remarkable finish. 

Each month we share a small challenge to help you take another step toward living your best, healthiest life.

Visit our BASECAMP IS EVERYWHERE page to learn more!

I WILL: BE MY OWN HEALTHY CHEF

Culinary training isn’t required to call yourself a chef, at home! Did you know many of your favorite meals can be made at home for less money and less calories? And even more flavor! That’s right, you can master your favorites and maybe find a few new favs too by diving into the world of recipes, spices, and the colorful edible rainbow of foods. No need to overcomplicate the process either! Using the Healthy Plates guide for portions and food types, you can easily visualize protein, vegetable, fruit, and starch servings for a heart-healthy meal to help you live your best life.

Healthy Plates Resources: Information + Video

Start Small: Choose two new recipes each week that support the healthy plates dinner portions. You can easily start with the heart-healthy recipes shared by Basecamp!

Finish Remarkable: Create a meal planning schedule for the week. Set your grocery list based on your weekly meals! PRO TIP: Select recipes with similar ingredients for less food waste and better budgeting. Before you know it, you’ll be planning a month’s worth of kitchen fun!