This is a full-body, resistance-based workout good for all levels. It will combine strength training and aerobic exercises to work all major muscle groups and get your heart pumping. A wonderful combination for optimal cardiovascular health.

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online and In-Person (Basecamp @ PSVMC), Wednesdays at 5:30-6:15 p.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

INSTRUCTOR: Christine