This is a full-body, resistance-based workout good for all levels. It will combine strength training and aerobic exercises to work all major muscle groups and get your heart pumping. A wonderful combination for optimal cardiovascular health.

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Mondays/Wednesdays, 5:30-6:30 p.m. PT

SPECIAL CLASS NOTES: Participants must be able to move safely between floor and standing. Some modifications are available for existing mobility limitations - please consult your provider ahead of participation if you have mobility concerns.

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

INSTRUCTOR: Sidney