This is a full-body, resistance-based workout good for all levels. It will combine strength training and aerobic exercises to work all major muscle groups and get your heart pumping. A wonderful combination for optimal cardiovascular health.

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Mondays/Wednesdays, 5:30-6:30 p.m. PT

SPECIAL CLASS NOTES: Participants must be able to move safely between floor and standing. Some modifications are available for existing mobility limitations - please consult your provider ahead of participation if you have mobility concerns.

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing the online class link. The class link will remain the same for the balance of the year.

INSTRUCTOR: Sidney