This is a full-body, resistance-based workout good for all levels. It will combine strength training and aerobic exercises to work all major muscle groups and get your heart pumping. A wonderful combination for optimal cardiovascular health.

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Mondays/Wednesdays, 5:30-6:30 p.m. PT

SPECIAL CLASS NOTES: Participants must be able to move safely between floor and standing. Some modifications are available for existing mobility limitations - please consult your provider ahead of participation if you have mobility concerns. No equipment required for these exercises; however, we encourage the use of light and medium hand weights (ex. 5-pound and 10-pound sets), bands, and blocks where instructed. At home, use creativity with equipment alternatives in lieu of hand weights, bands, etc. Examples: hand weights (cans of soup or filled water bottles), bands (robe belt, towel, tie, or long band), blocks (sturdy books or a piece of wood).

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing the online class link. The class link will remain the same for the balance of the year.

INSTRUCTOR: Sidney

Class offered in partnership with Urban Balance