HIIT (High-Intensity Interval Training)

A high-paced 30-minute interval workout meant to get your heart pumping and muscles working.

RECOMMENDED LEVEL: Intermediate - Advanced

SCHEDULE: Online, Mondays/Wednesdays, 7:15-7:45 a.m. PT & Tuesdays/Thursdays, 9:15-9:45 a.m. PT (via Zoom)

SPECIAL CLASS NOTES: Slight modifications are available. Must be able to safely move between standing and floor work and be physically comfortable with consistent movement for the full 30 minutes. A towel and water bottle are recommended. Supportive, lace-up shoes are needed as this is not a yoga class. Equipment recommendations: mat, bands, sliders and hand weights - equipment alternatives will be offered at time of class.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

INSTRUCTOR: Sidney

Class offered in partnership with Urban Balance.