Mat Pilates offers a series of low-impact floor exercises designed to build core strength, improve posture, and enhance breath and body awareness. A full-body workout, encouraging alignment of the spine and other joints while promoting overall agility and flexibility.

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: Online, Mondays/Wednesdays/Fridays 10:00 a.m.-11:00 p.m. PT (via Zoom)

NOTES: Modifications will be given for those with limited mobility or just beginning this practice. Must be able to safely move between standing and floor work. For added resistance and support we might use resistance bands, a small squishy ball, a roller, a Pilates ring, and light hand weights; at home props in lieu of might include a towel, pillow, and soup cans/water bottles.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

INSTRUCTOR: Emma

Class offered in partnership with Urban Balance.