Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: A Healthy Food Relationship

Supporting a balanced approach to your daily nutrition starts with understanding the essential principles of food choices and cooking methods. This knowledge empowers you to create a sustainable – and enjoyable – relationship with food. Each month, we explore a nutrition-centered topic to give you confidence when meal planning, reading recipes and labels, and when preparing your snacks and meals.

Nourishing your body is about more than just what’s on your plate – it’s about enjoying food, practicing mindfulness, and making choices that support your wellbeing. Discover simple strategies to foster a positive connection with food, embrace balance, and create sustainable habits that help you thrive every day.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD