Healthy Conversations connects you – our community – with our experts around topics related to health and wellness, with an emphasis on the heart connection.

TOPIC: Managing Stress for Heart Health

Explore what stress really is, how your body naturally responds, and how to recognize the difference between healthy and unhealthy stress patterns. We’ll break down common stress triggers, share strategies for navigating them, and empower you with actionable steps to support long-term heart health and reduce your overall risk.

GUEST: Michelle Farrar, MSW, LCSW, social worker, Providence
HOST: Dr. James Beckerman, medical director, Heart Programs, Providence Heart Institute

SCHEDULE: Virtual (via Teams), December 7, 5:30-6:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.