Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Let's Plan + Prep

Supporting a balanced approach to your daily nutrition starts with understanding the essential principles of food choices and cooking methods. This knowledge empowers you to create a sustainable – and enjoyable – relationship with food. Each month, we explore a nutrition-centered topic to give you confidence when meal planning, reading recipes and labels, and when preparing your snacks and meals.

Don’t let a busy schedule derail your nutrition goals. Setting aside a little time each week for meal planning and prep can lower stress and free up time during your busiest days. Discover simple strategies to help you prepare multiple meal options and stay on track.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD