Learn it. See it. Do it. with our monthly nutrition series.

This Month’s Topic: Fueling Our Bodies

Supporting a balanced approach to your daily nutrition starts with understanding the essential principles of food choices and cooking methods. This knowledge empowers you to create a sustainable – and enjoyable – relationship with food. Each month, we explore a nutrition-centered topic to give you confidence when meal planning, reading recipes and labels, and when preparing your snacks and meals.

Nutrition plays a vital role in your daily life. The foods you choose, when you eat, and how much you consume all influence your body’s function, energy, sleep, and mood. Fueling your body goes beyond supporting exercise – it’s about nourishing yourself for everything you do. Let’s explore how whole foods can help you thrive each day.

SCHEDULE: Online, Second Wednesday of the month 12:00-12:30 p.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link.

INSTRUCTOR: Jamie Libera, RD, LD, CCTD