A wonderful chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. Classes combine gentle movement and intentional breath in both seated and standing poses. This practice includes a combination of strength, stability, and relaxation to support your body and mind.

Schedule: Every Tuesday, 4:30 p.m.-5:30 p.m.
Location: Albina One, Lower-Level Community Room, 1771 N. Flint Avenue, Portland, OR 97227
Notes: At times, movements may include standing and using the chair as support for balance, you may choose to remain seated for the entire practice and modify as needed.