A wonderful chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor. Classes combine gentle movement and intentional breath in both seated and standing poses. This practice includes a combination of energizing, strengthening, stretching, and relaxing to support balance and calm in both body and mind.

Schedule: Every Tuesday, 4:30 p.m.-5:30 p.m.
Location: Albina One, Large Community Room, 1771 N. Flint Avenue, Portland, OR 97227
Notes: Supportive athletic shoes are recommended. A water bottle and towel are also helpful. At times, movements may include standing and using the chair as support for balance, you may choose to remain seated for the entire practice and modify as needed