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A Purposeful Mindset

A Purposeful Mindset

Heart Month is a great time to begin to shape your wellness journey with a little extra dose of confidence, courtesy of our Certified Health Coach Will Bruce. A Purposeful Mindset aims to help you identify goals that connect meaningfully with you through focused conversations and activities. If setting your goals and your heart on the right path (for you) and feeling inspired and motivated to begin early steps to new and lasting healthy habits speaks to you, join us for this hour-long virtual class.

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February 26

Journaling for Your Heart

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February 27

My Daily 80