APRIL 2025: One way to improve your heart health and overall diet is to manage your sodium consumption. The great news is that through the use of spices and creative techniques - like meal planning - you can enjoy flavorful dishes and snacks while also helping you save on food expenses. Let's learn more on how sodium impacts our health.

MARCH 2025: Let’s review the Nutrition Facts Label (NFL) along with Recommended Daily Values (RDVs). When we know what to look for and understand the importance of the nutrients needed to support our daily activities, we are more likely to make the best choices with our chosen foods, recipes, and food preparation.

FEBRUARY 2025: There are so many resources educating on nutrition and what's best for our health. With myths and misconceptions abound, it can be hard to know which statements are reliable and evidence-based. Informed choices through a deeper understanding of healthy eating and nutrition labels can help. Let's explore nutrition facts and myths, best practices for information reliability, and the tools to navigate our food-related decisions. Allowing you to build a sustainable approach to nutrition.

JANUARY 2025: Let's help you create a sustainable, and healthy, approach to your nutrition. With all the information and options, it can be difficult to know what's best. And it's especially true when it comes to all the diet plans. Though nutrition isn't a one-size-fits-all science, let's review some important considerations when choosing a plan to sustain your health long term.