FEBRUARY 2023: Eating heart healthy does not have to mean bland meals. Spices can be a great way to add flavor without adding sodium. Let's talk about how to spice up our lives with herbs and spices! We will discuss how we can live a heart-healthy life full of delicious, flavorful food, while keeping our sodium levels at a healthy level. Cutting the salt by trying other spices is a one small step you can take to support your amazing heart, especially during Heart Month!

JANUARY 2023: Get the basics, or sharpen your skills, around nutrition. This month we will outline the foundation for heart healthy nutrition: guidelines that’s helpful for everyone. Understand best choices when it comes to ingredients and why those choices benefit you immediately and long-term. A healthy nutrition lifestyle doesn’t have to be boring or bland.