APRIL 2023: Nutrition labels play an important role in making informed choices about what we eat; revealing added sugars and other helpful nutritional facts. This month we will explain what information can be found on the labels and how to incorporate this knowledge into your meal plans.

MARCH 2023: Plant-Based eating is becoming a more popular option in many homes! This way of eating has benefits to our health and to the environment. Let's discuss ways we can bring plant-based meals into our diet and how they can help us live a heart-healthy lifestyle.

FEBRUARY 2023: Eating heart healthy does not have to mean bland meals. Spices can be a great way to add flavor without adding sodium. Let's talk about how to spice up our lives with herbs and spices! We will discuss how we can live a heart-healthy life full of delicious, flavorful food, while keeping our sodium levels at a healthy level. Cutting the salt by trying other spices is a one small step you can take to support your amazing heart, especially during Heart Month!

JANUARY 2023: Get the basics, or sharpen your skills, around nutrition. This month we will outline the foundation for heart healthy nutrition: guidelines that’s helpful for everyone. Understand best choices when it comes to ingredients and why those choices benefit you immediately and long-term. A healthy nutrition lifestyle doesn’t have to be boring or bland.