A calming yet energizing class blending gentle movement, breath, and mindfulness. Qigong (Chee Gung) helps reduce tension, improve stability, and restore harmony. Through simple forms and intentional practice, participants learn techniques to support their physical and emotional health.

Schedule: Every Tuesday, 5:30 p.m.-6:15 p.m.
Location: Albina One, Lower-Level Community Room, 1771 N. Flint Avenue, Portland, OR 97227
Notes: Comfortable layers are recommended. You are welcome to wear socks or bare feet.