Chia Pudding
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Prep Time: 15 mins | Cook Time: 30 mins | Makes: 1 Jar
Ingredients
2 Tbsp chia seeds
½ c liquid (cow’s milk, coconut milk, nut milks, soy milk etc.)
Directions
Combine chia seeds and liquid in a jar or container that seals completely.
Shake to combine and place in refrigerator for around 10-30 minutes.
Shake up container again to prevent chia seeds from settling to the bottom.
Let sit for a few hours to overnight until chia seeds have absorbed the liquid.
Notes
For added flavor, top with your favorite berries or Chia Jam!
Nutrition: (per serving) Calories: 158.3 kcals | Total Fat: 8.5 g | Sodium: 68.2 mg | Carb: 14.4 g | Protein: 7.4 g | Fiber: 6.9 g | Sugar: 6.2 g | Chol: 9.8 mg.
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