Lettuce Wraps

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Prep Time: 5 mins | Cook Time: 10 mins | Serves: 4

Ingredients

• 1 Tbsp avocado oil

• 1 medium onion, chopped

• ¾ lb ground turkey

• 1 cucumber, chopped

• ½ c fresh mint, coarsely chopped

• 1 Tbsp lime juice

• ¼ c crushed peanuts

• 1 Tbsp hoisin sauce

• 1 Tbsp low sodium soy sauce

• 8 butter lettuce leaves

Directions

1. Heat oil in large skillet on medium high. Add onion and sauté until tender, 3-4 minutes. Add turkey and cook until browned, 5-6 minutes. Add peanuts, hoisin, and soy sauce. Stir and warm through.

2. In a small bowl, combine cucumber, mint, and lime juice in a bowl.

3. Place the turkey mixture onto lettuce leaves and top with cucumber mixture. Fold sides over filling, roll up, and eat!

Notes

• Consider not peeling your cucumbers. High in vitamin K and antioxidants, the peel is also a good source of dietary fiber.

Nutrition: (per 2 wraps) Calories: 209 kcals | Total Fat: 8 g | Saturated Fat: 1 g | Sodium: 305 mg | Carb: 10 g | Protein: 24 g | Fiber: 2 g.

Providence Heart Guide 2022
Basecamp Prevention + Wellness, Providence | providencebasecamp.org