Mashed Sweet Potatoes

Veggies + Sides
Written By Tracie Rose

Enjoy this heart-healthy recipe from our kitchen to yours! Check out more wonderful recipes by visiting our collection.

Prep Time: 10 mins | Cook Time: 20 mins | Serves: 6

Ingredients

  • 4-6 sweet potatoes, peeled and cubed 

  • 1/2 Tbsp avocado or olive oil

  • salt

  • 1/2 tsp white pepper

  • Fresh parsley, chopped 

Directions

  1. Peel and cube the sweet potatoes and add to a large pot. Cover the sweet potatoes with cold water.

  2. Bring potato water to a boil and cook over high heat until potatoes are fork tender, about 20 minutes. Once done, strain off the water and return the potatoes to the pot.

  3. Add ½ Tbsp olive oil, salt, and white pepper to taste. Mash the potatoes until well combined and smooth. Serve and enjoy! 

Notes

  • This does great with our Apple Cider Braised Pork Roast! To make as a complete meal, start boiling the potato water once the pork has a remaining cook time of 20-30 minutes.

Nutrition: (per serving) Calories: 106 kcals | Total Fat: 1 g | Sat Fat: 0 g | Sodium: 94 mg | Carb: 22 g | Fiber: 3 g | Protein: 1.5 g 


In the Kitchen | November 2025 | Recipe adapted from Olivia Adriance.
Basecamp Prevention + Wellness, Providence | providencebasecamp.org

Tracie Rose
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Apple Cider Braised Pork Roast