EVERYONE CAN BE AN ARTIST AND CREATE MASTERPIECES
… with colorful fruits and vegetables! Choose a variety of colorful produce to get all those wonderful vitamins, minerals, and nutrients. Remember – fresh is best, but frozen fruits and vegetables can also be a great option. If choosing canned, look for those without added sugar or salt/sodium.
Start Small: Try to fill half of your dinner plate with your favorite veggies or add them as a snack. Remember lean proteins and spices can also add splashes of healthy color to your plate.
Finish Remarkable: Experiment by adding a new vegetable to your menu as you reach the goal of 3-5 servings of veggies each day.
How can we help? Basecamp offers resources to support your wellness around this topic! Here’s what’s available…
Our recipe collection offers hundreds of ideas to bring a variety of color into your nutrition habits and meal planning. Challenge yourself to find a new vegetable or protein from one of the recipes and give it a try!
Seeking additional support in creating meal plans, understanding the recommended daily values, reading nutrition facts labels, or to gather some basic skills for your kitchen? Join our In the Kitchen programming to receive monthly education, recipes, and live cooking demonstrations.