The power of community is important for everyone when working on goals, especially when it comes to living a healthier life. When we pursue a healthier lifestyle as part of a community, whether it’s with close friends or new connections through our Basecamp programming, we make better lifestyle choices.

A plant-based diet is more than green leafy vegetables! And it can be quite the flexible nutrition plan. You choose the structure of your meal planning and food choices: flexitarian, pescatarian, vegetarian, or vegan. Learn how choosing a plant-based diet does not require exclusion of meat or dairy.

Your body can hold onto stress long after your mind has moved on to other things. How does that affect your body and what techniques can be used to help reduce your stress?

Eating breakfast is a fantastic way to support your goals. So, what exactly does a healthy breakfast look like? Start with…

We’ve all snuck into the kitchen for something tasty after the lights go out. Unfortunately, eating at night can double your risk…

Did you know those tiny seeds of grain actually carry quite the punch? Each layer brings its own set of nutrients and positive benefits for the body.

With just a few simple tests, you can create your personal plan. Knowledge is power, and when it comes to heart disease, knowing your blood sugar, cholesterol and blood pressure numbers can empower you to make healthier choices.

Every step you take toward better health matters — regardless of its size. Building a heart-healthy lifestyle isn’t about making one dramatic change or taking a single leap. Instead, it’s about setting a clear wellness goal and breaking it down into smaller, achievable actions.