Registration

MORE CLASS TIMES AVAILABLE BEGIN FEBRUARY 3, 2025.

Tai Chi: Moving for Better Balance is an evidence-based practice developed by Dr. Fuzhong Li at the Oregon Research Institute utilizing the 24-form Yang style. This low-impact approach places an emphasis on improved balance supporting everyday movement. Gain confidence, stability, strength, and mobility in a fun and supportive environment.

This class builds upon the introductory 12 forms from our beginner-level class to offer movement sequences incorporating all 24 forms.

RECOMMENDED LEVEL (learn more): Beginner-Friendly, Intermediate
Participants should be able to walk easily with or without assistive devices.

SCHEDULE: Virtual (via Microsoft Teams) and In-Person (West Portland), Tuesdays/Thursdays, 9:30-10:30 a.m. PT
SCHEDULE BEGINNING FEBRUARY 3: Virtual (via Microsoft Teams) and In-Person (West Portland), Mondays, 5:30-6:30 p.m. PT & Tuesdays/Thursdays, 9:30-10:30 a.m. PT

REGISTRATION: First time participants are required to register. You will receive an automated email confirmation with the online access link and helpful information about attending class in-person.

LOCATION (Get to know our locations.): Our Tai Chi classes are available as live taught, virtual classes and in-person (Portland, OR) at our West Portland studio location. You can choose which option works best for you or do a blend of both!

INSTRUCTOR: Fernando