Participants will gain confidence, stability and improve coordination and mobility in a fun and supportive environment. Resistance training is included to improve strength. This program is based on the evidence-based program, developed by Dr. Fuzhong Li at the Oregon Research Institute, designed for older adults and people with balance disorders, who can walk easily with or without assistive devices. This beginner level class is a monthly rotation focusing on an introduction to the practice with forms 1-8. Participants can stay in the class as long as they’d like or revisit for a refresher when needed.

RECOMMENDED LEVEL: Beginner

SCHEDULE: Online and In-Person (Basecamp @ PSVMC), Tuesdays/Thursdays, 8:30-9:30 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) Scheduling link to reserve your spot for each in-person class date you are available. The class link will remain the same for the balance of the year. Learn more with our Get To Know In-Person Classes overview.

SPECIAL IN-PERSON CLASS NOTES: Class is limited to 8 participants as we continue to follow recommended guidelines for healthcare facilities. Masks are required at all times.

INSTRUCTOR: Fernando