Participants will gain confidence, stability and improve coordination and mobility in a fun and supportive environment. Resistance training is included to improve strength. This program is based on the evidence-based program, developed by Dr. Fuzhong Li at the Oregon Research Institute, designed for older adults and people with balance disorders, who can walk easily with or without assistive devices. This intermediate class focuses on the primary forms 1-24 of the Tai Chi practice.

New to the practice of Tai Chi or wanting to improve on the basic sequences and body control used in Tai Chi? Try our Tai Chi Beginners series!

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: Online and In-Person (Basecamp @ PSVMC) Tuesdays/Thursdays, 9:30-10:30 a.m. PT

IN-PERSON CLASS NOTE: Class is limited to 8 participants as we continue to follow recommended guidelines for Healthcare Facilities. Masks are required at all times.

FREE CLASS: Registration is required for either online or in-person. Once registered, you will receive a confirmation email containing: 1) Online class link for online classes, and 2) Scheduling link to reserve your spot for each in-person class date you are available. Learn more with our Get To Know In-Person Classes overview.

INSTRUCTOR: Fernando