A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor.  This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.

RECOMMENDED LEVEL: Beginner

SCHEDULE: Online, Tuesdays/ Thursdays 9:30-10:30 a.m. PT (via Zoom)

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

YOGI: Lizzy

Class offered in partnership with Urban Balance.