Participants will gain confidence, stability and improve coordination and mobility in a fun and supportive environment. Resistance training is included to improve strength. This program is based on the evidence-based program, developed by Dr. Fuzhong Li at the Oregon Research Institute, designed for older adults and people with balance disorders, who can walk easily with or without assistive devices. This intermediate class focuses on the primary forms 1-24 of the Tai Chi practice.

New to the practice of Tai Chi or wanting to improve on the basic sequences and body control used in Tai Chi? Try our Tai Chi Beginners series!

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: Online and In-Person (Basecamp @ PSVMC) Tuesdays/Thursdays, 9:30-10:30 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

IN-PERSON CLASS NOTES: Masks are required at all times.

INSTRUCTOR: Fernando