WE WILL NOT HOLD Tai Chi Beginners in-person ON JANUARY 16. Class will be offered online only.

This introductory class welcomes those wishing to learn the initial forms of the Tai Chi practice with desires to gain confidence, stability, strength, and mobility in a fun and supportive environment. Tai Chi: Moving for Better Balance is an evidence-based practice, developed by Dr. Fuzhong Li at the Oregon Research Institute, who can walk easily with or without assistive devices. This beginner class focuses on the primary forms 1-12 of the Tai Chi practice.

RECOMMENDED LEVEL: Beginners

SCHEDULE: Online and In-Person (Basecamp @ PSVMC), Tuesdays/Thursdays, 8:30-9:30 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

SPECIAL CLASS NOTE: A monthly rotation offering an introduction to the practice; restarts the beginning of each month. Participants can stay in the class as long as they’d like or revisit for a refresher when needed.

INSTRUCTOR: Fernando