We will not hold Flow Yoga today, January 29.

Participants will fluidly move from one move to the next while connecting with their breath and challenging their overall strength, flexibility and balance.

RECOMMENDED LEVEL: Intermediate-Advanced. All levels are welcome and modifications will be available. Note this class gets your heart rate up and is a faster pace.

SCHEDULE: Online, Mondays/Thursdays 12:00-1:00 p.m. PT (via Zoom)

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

YOGI: Diane