Commonly known as the yoga of sleep, enjoy a peaceful and deeply relaxing session to wind down the day. This practice slows the movement of the body and helps to quiet the mind as we return balance to the nervous system leaving you feeling rested, restored, and ready for a sound sleep.

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Sundays 6:30-7:00 p.m. PT

SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

YOGI: Kyra Anastasia