After a long day, yoga is the perfect way to get you breathing deeply and back in your body. The intention of this class is to help you wind down and calm the nervous system. We will begin with seated postures to release tightness from the head, neck, and shoulders. We will then move to hands & knees to open the spine and standing postures to bring energy and vitality to the entire body. The practice may include various modalities including Qi Gong & Tai Chi movements. Everyone is encouraged to move at their own pace and modifications will be given as needed. By taking this class your energy will be restored and you will feel uplifted and ready to continue the day in a calm, peaceful manner. All are welcome!

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Mondays/Thursdays 5:30-6:30 p.m. PT (via Zoom)

SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

 YOGI: Kyra Anastasia