Sunday evening is the perfect time to move the body in a relaxed, mindful manner before starting the busy week ahead. In this class, we will move through gentle, conditioning movements to build a little heat in order to open up the joints and improve circulation. We will then shift to holding more traditional yoga poses, which help build strength and increase balance. The class will conclude with a deep meditative Savasana (final relaxation) to create a sense of calm and ensure a good night’s sleep. Some poetry and storytelling may be incorporated to provide a well-rounded and inspiring practice that will be a wonderful way to wrap up the weekend. All are welcome!

RECOMMENDED LEVEL: Beginner - Advanced

SCHEDULE: Online, Sundays 5:30-6:30p.m. PT (via Zoom)

SPECIAL CLASS NOTES: Modifications are available for those with limited mobility. At home, props can be creative but are not necessary. Bolster = pillow, folded blanket. Block = books, piece of wood. Strap = robe belt, towel, tie, or long band.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated email confirmation with the online access link. The class link will remain the same for the balance of the year.

 YOGI: Kyra Anastasia