MAY 2025: Understanding the health benefits while also balancing the use of fats and oils is important. Our bodies need regular consumption of healthy fats for optimum functioning and to help lower risks of chronic disease. Let's learn about the key benefits and how to incorporate these healthy fats into our daily nutrition.

APRIL 2025: One way to improve your heart health and overall diet is to manage your sodium consumption. The great news is that through the use of spices and creative techniques - like meal planning - you can enjoy flavorful dishes and snacks while also helping you save on food expenses. Let's learn more on how sodium impacts our health.

MARCH 2025: Let’s review the Nutrition Facts Label (NFL) along with Recommended Daily Values (RDVs). When we know what to look for and understand the importance of the nutrients needed to support our daily activities, we are more likely to make the best choices with our chosen foods, recipes, and food preparation.

FEBRUARY 2025: There are so many resources educating on nutrition and what's best for our health. With myths and misconceptions abound, it can be hard to know which statements are reliable and evidence-based. Informed choices through a deeper understanding of healthy eating and nutrition labels can help. Let's explore nutrition facts and myths, best practices for information reliability, and the tools to navigate our food-related decisions. Allowing you to build a sustainable approach to nutrition.

JANUARY 2025: Let's help you create a sustainable, and healthy, approach to your nutrition. With all the information and options, it can be difficult to know what's best. And it's especially true when it comes to all the diet plans. Though nutrition isn't a one-size-fits-all science, let's review some important considerations when choosing a plan to sustain your health long term. 

DECEMBER 2024: Throughout late fall and early winter, there are so many delicious family meals we indulge in! We all have that favorite holiday dish that makes the holiday. It can be challenging to find ways to eat heart-healthy while enjoying that favorite seasonal dish. This month as we share ideas for enjoying the holidays while maintain a heart-healthy lifestyle. 

NOVEMBER 2024: Keeping our immune systems healthy is important for our everyday wellness. When we feel well, we’re more likely to be active, social, and able to do the things we need and love. Our nutrition plays a key role in general health, recovery, and in lowering inflammation. Learn how certain foods, vitamins, minerals, herbs, and spices can support our immune systems and complement other healthy lifestyle behaviors.

OCTOBER 2024: Let's tackle some kitchen basics and answer popular questions that can empower you to be your own healthy chef at home. Healthy cooking and eating does not need to be overwhelming. Learn about recommended tools, staple ingredients, and preparation tips to lower the stress, save time, and enjoy being in the kitchen.

SEPTEMBER 2024: It's no surprise to learn that busy lives and family schedules impact our food choices. There is hope! Carving out a small amount of time weekly for meal planning and prep can help reduce stress, save you money, and can actually gift you more time during the week. Most importantly, it increases the likelihood of healthier food choices. This month we share creative ideas and strategies to meal plan for one, two, four, or more.

AUGUST 2024: This month we focus on fueling our bodies for sustainable energy throughout the day. How we achieve the needed energy depends on our food choices and the timing of food consumption. Let’s also visit best fueling practices when exercising — what types of exercise actually require an increase in food.

JULY 2024: The summer heat tends to push us out of the kitchen and lacking inspiration. Your kitchen creativity doesn't have to slack when the temps rise. Choosing foods that are hydrating, seasonal, and don’t warm up the house during preparations are possible and delicious. Let's look beyond salads for new and creative summer recipes and nutrition tips!

JUNE 2024: Eating healthy doesn't have to cost a fortune. This month we’ll discuss ways to stretch your food budget with grocery shopping tricks and kitchen tips. We’ll focus on how to build a grocery list on a budget without letting go of healthy choices or flavor.

MAY 2024: Your gut plays an important role in your immunity and disease prevention. Learn which foods may benefit your gut health and those that may not. We'll discuss the importance of a fiber-rich diet, pre- and probiotics, and regularly enjoying a variety of whole foods to keep your gut healthy.

APRIL 2024: Plant-based eating is becoming a more popular option in many homes. And the great news is you're not limited to just vegetables! Learn creative and simple ways to bring plant-based recipes into your meal plans and how this dietary lifestyle benefits overall health.

MARCH 2024: It's that time of year where many begin to clear the clutter and deep clean their homes as they welcome the warm rays of sunshine and shed the weight of the dark, cooler months. Did you know your kitchen and recipes can benefit from a similar approach? Let's learn best practices to spruce up the kitchen through food choices, and kitchen efficiency.

FEBRUARY 2024: Get the basics, or sharpen your skills, around nutrition as we outline the foundation for heart healthy nutrition: guidelines that’s helpful for everyone. Understand best choices when it comes to ingredients and why those choices benefit you immediately and long term. A healthy nutrition lifestyle doesn’t have to be boring or bland.

JANUARY 2024: Sometimes we eat because we are hungry, and our bodies need a boost in energy. Other times it's out of comfort or even boredom. Mindful and intuitive tools help us to pause and appreciate our colorful food plate and invite us to take time to enjoy the flavors and textures. These practices establish positive relationships with food.

DECEMBER 2023: As we enter into the last few months of the year, there are so many delicious foods to enjoy! It can be challenging to find ways to eat heart-healthy while enjoying that favorite seasonal dish. Gather ideas for enjoying the holidays while keeping it heart healthy.

NOVEMBER 2023: This is wonderful information for everyone, whether you live with diabetes, are at risk of developing it, or just want to know more! Let's look at developing healthy eating habits that lower our risk of diabetes and that can help manage levels when living with diabetes.

OCTOBER 2023: There are so many weight-management tools and diet fads out there! It can be hard to know which techniques work best overall, let alone which may fit your needs and health goals. Some recommendations focus just on what we eat, while others include movement as part of the wellness plan. This month we explore what it means to be at a healthy weight and tools you can use to get there!