Ginger-Turmeric Chicken & Rice Bowls

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Prep Time: 20 mins | Cook Time: 10 mins | Serves: 4

Ingredients

• 1 ½ tsp garlic powder

• 1 tsp onion powder

• ½ tsp turmeric

• 1 Tbsp fresh ginger, peeled and grated

• 1/2 c fresh cilantro, de-stemmed and chopped

• 2 limes, zested and juiced

• 1 Tbsp honey

• 1 ½ Tbsp olive oil

• ¾ tsp, plus a pinch kosher salt

• ¼ tsp black pepper, freshly cracked

• 1 lb chicken tenders, trimmed and sliced

• 2 c dry brown rice, rinsed

• ½ head red cabbage, shaved

• 2 carrots, peeled and grated

• 1 avocado, sliced

• 1/3 c Greek yogurt

• 1/3 c mayonnaise

Directions

1. Cook brown rice according to package directions.

2. For the marinade, combine 1 tsp garlic powder, onion powder, turmeric, ginger, ¾ tsp salt, black pepper, ¼ cup cilantro, juice of one lime, honey, and olive oil in medium bowl. Add chicken and stir until well coated. Cover and marinate in the fridge for at least 15 minutes, but no longer than 6 hours.

3. While chicken is marinating, wash and prep produce and prepare the yogurt sauce.

4. For yogurt sauce, combine yogurt, mayonnaise, juice of one lime, zest of one lime, remaining ½ tsp garlic powder and pinch of salt in small bowl. Stir until smooth.

5. Heat ½ Tbs olive oil in large skillet over medium heat. Add chicken to hot pan and cook 2-3 minutes per side, or until internal temperature reaches 165°F. Remove from heat.

6. Assemble by adding 1 c cooked brown rice, chicken, and veggies to serving bowl. Top with fresh cilantro and drizzle with yogurt sauce. Serve and enjoy!

Notes

• Double the recipe for easy meal prep.

• Substitute tofu or salmon for the chicken, or add in cauliflower during cooking to increase the veggie portions and/or have a more a vegetarian-friendly meal.

• Add fresh vegetable toppings of your choice. Cucumber, onion, bell peppers, or tomatoes would all be tasty add-ins!

Nutrition: (per serving) Calories: 607 kcals | Total Fat: 23 g | Saturated Fat: 4 g | Sodium: 800 mg | Carb: 65 g | Protein: 31 g | Fiber: 10 g.

In the Kitchen | February 2023 | Recipe inspired by TheModernProper.com.
Basecamp Prevention + Wellness, Providence | providencebasecamp.org