I WILL: Spice it Up!
Flavoring within your food should be the star of the show! Making flavorful foods can boost your confidence in the kitchen, as well as your health! One easy way to lower your sodium intake — which helps to lower your risk for heart disease — is by choosing spices to level up your meals and snacks. The best part is the experimentation in blending spices for a unique flavor and allowing you to focus on your favorites to ensure you’ll enjoy every bite.
Start Small: Skip the saltshaker on your veggies and try a new or favorite spice instead.
Finish Remarkable: Get creative and make your own spice blends to use in recipes, when you grill, and even on fresh fruit.
How can we help? Basecamp offers resources to support your wellness around this topic! Here’s what’s available…
Need some inspiration? Visit our website for a library of recipes inviting a variety of spice profiles and flexibility in flavors noted in the chef’s notes of most recipes.
Check out our In the Kitchen monthly nutrition education program focused on offering a rotation of topics to help with the need-to-know highlights, ideas to bring the knowledge into your home, and recipes to support healthy nutrition choices.