I WILL: Cut the Salt

2025
Written By Tracie Rose

Want to cut down on your salt?

Don’t just look at your saltshaker. Studies have shown that those added dashes account for just 10% of total sodium consumption. The real culprit is processed foods and restaurant meals.

Start Small: Track your daily sodium by reading food labels. Keep it below 2,500 mg a day, or lower if your doctor recommends it.

Finish Remarkable: Replace processed foods with fresh, home-cooked alternatives.

How can we help? Basecamp offers resources to support your wellness around this topic! Here’s what’s available…

  • Need some inspiration? Visit our website for a library of flavorful, low to no salt recipes.

  • Check out our In the Kitchen monthly nutrition education program focused on offering a rotation of topics to help with the need-to-know highlights, ideas to bring the knowledge into your home, and recipes to support healthy nutrition choices.

Tracie Rose
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