Learning how to let go of everyday stress

doesn’t just make you feel better; it can help you live a longer, more satisfying life.

Learning mindfulness techniques that you can use every day to relax your body and mind not only reduce your stress and anxiety levels, but they have also been shown to decrease blood pressure.

Start Small: Download an app such as Calm or Headspace for guided mindfulness and meditation experiences.

Finish Remarkable: Take our Basecamp mindfulness classes and join a community of like-minded individuals.

How can we help? Basecamp offers resources to support your wellness around this topic!
Here’s what’s available…

• Enjoy our programming focused on mindful breath work, as well as wellbeing and movement practices.

  • Movement practices include our virtual classes and on-demand subscriptions: Mindful Movement, Meditation for Relaxation, and Yoga Nidra.

  • Mindful Practices is part of our wellbeing programs (The Way We Live) and is offered twice each year as a 4-week series.