Let’s take a 90-minute time out from the hustle and bustle of the holiday season for some self-care - our gift to you.

This sound bath experience encourages a return to internal balance to calm the mind and the body through a therapeutic meditation of guided imagery and vibrational sound. Participants have the option to select a mindfulness prompt to use throughout the session or choose to allow the mind to wander and settle into a restful space. Through breath work and a short, guided meditation, you will relax into a 55-minute sound journey leaving you feeling refreshed and rejuvenated. You may even pick up a tool or two to help you revisit this calming space when it’s most needed.

This event does have limited spots available, and the registration form will close once the 20-person limit is reached.