A chair-based yoga practice for those who prefer to stretch and move their bodies while staying off the floor.  This class focuses on mindfulness with both seated and standing yoga poses. Students will gain balance, concentration, increased flexibility, and range of movement. Restorative breathing exercises at the beginning and end of each class will help relax the body and calm the mind.

The first half of this class combines mindful movement and breath with a blend of standing and seated poses to gently mobilize and energize the whole body. The second half of class uses restful floor-based practices to gently stretch, calm, and nourish body, mind, and heart. This class is intended to support each student to reconnect to their indwelling sense of ease and steadiness with instructor encouragement to modify and adjust practices for individual needs. Come just as you are, and be nourished!

RECOMMENDED LEVEL: Beginner-Advanced

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Wednesdays, 1:00-2:00 p.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Masks are required at all times.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGI: Maddie

Class offered in partnership with Urban Balance.