The practice of mindfulness uses a variety of tools to bring balance to the busyness of life. These tools include breath work, gentle movement, focusing on the present, intentional silence, meditation, and reflection. Over the course of our 4-week series, you will practice these tools while spending time bringing awareness of your thoughts, actions, and motivations. The goals being you find tools that work best for your personal practice, a greater sense of clarity around your choices, and an increased appreciation for life and your overall wellbeing.

SCHEDULE: Online, Thursdays, Mar. 28 – Apr. 18, 5:30-6:30 p.m. PT, 4-week series.
Online Retreat occurring Sunday, Apr. 14, 9:00-11:00 a.m. PT

FREE CLASS: Registration is required.

INSTRUCTOR: Carole

Carole has more than 30 years of study and teaching in the areas of mindfulness and meditation under the guidance and mentorship of renowned teachers and experiences. Her personal practice takes her on month-long mindfulness meditation retreats annually. When not instructing for Providence, Carole serves as a hospice RN and is a licensed acupuncturist.