This introductory class welcomes those wishing to learn the initial forms of the Tai Chi practice with desires to gain confidence, stability, strength, and mobility in a fun and supportive environment. Tai Chi: Moving for Better Balance is an evidence-based practice, developed by Dr. Fuzhong Li at the Oregon Research Institute, who can walk easily with or without assistive devices. This beginner class focuses on the primary forms 1-12 of the Tai Chi practice.

RECOMMENDED LEVEL: Beginners

SCHEDULE: Online and In-Person (Basecamp @ PSVMC), Tuesdays/Thursdays, 8:30-9:30 a.m. PT

FREE CLASS: Registration requested for first time online and in-person participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing: 1) Online class link, and 2) helpful information about attending class in-person. The class link will remain the same for the balance of the year.

SPECIAL CLASS NOTE: A monthly rotation offering an introduction to the practice; restarts the beginning of each month. Participants can stay in the class as long as they’d like or revisit for a refresher when needed.

INSTRUCTOR: Fernando