A welcoming class designed to ease you into a dedicated yoga practice. Whether you are brand new to yoga or a seasoned practitioner, Yoga Foundations will give you a thorough understanding of foundational yoga postures and intentional breath; safe and proper alignment and focused attention of body and mind. There will be a focus on core strengthening to support the back, long holds in poses to give time for deeper exploration and sequencing that caters to modern biomechanics. Students will gain confidence in their ability to ease pain and undo muscular dysfunctions.

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: In-Person (Body Works @ PPMC), Wednesdays, 5:30-6:30 p.m. PT

SPECIAL CLASS NOTES: Equipment is provided (mat, blocks, bolsters, etc.) or you can bring your own.

FREE CLASS: Registration requested for first time participants so that we can collect your waiver release. Once registered, you will receive an automated confirmation email containing helpful information about attending class in-person.

YOGI: Simon