Through a focus on the basic teachings of yoga – mind, body, breath – participants move through gentle flows assisting in building a strong foundation while also boosting your confidence in the overall practice of yoga.

RECOMMENDED LEVEL: Beginner-Intermediate

SCHEDULE: In-Person (Basecamp @ PSVMC), Mondays/Fridays, 8:00-9:00 a.m. PT

SPECIAL CLASS NOTES: Open to all mobility levels with some accommodations available. Participants should be able to move safely between the floor and standing.

YOGI: Sunny

Class offered in partnership with Urban Balance.