Comfort Harvest Bowl
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Serves: 1
Ingredients
Combinations are endless. Choose from each category:
Grain or starchy vegetables (1/2 c): Brown rice, quinoa, barley, bulgur*, farro, whole grain pasta, rice noodles, sweet potatoes, butternut squash.
Protein (1/2 c): Chicken*, seafood, eggs, beans, lentils, tofu.
Greens, raw or cooked (1 c): Spinach*, mixed greens, romaine, arugula*, butter lettuce, kale, collards, chard.
Other Vegetables, raw or cooked (1 c): Broccoli, cauliflower, Brussels sprouts, carrots*, beets, onion*, purple cabbage*, peppers (orange, yellow, red).
Dressing/Sauce (1-2 Tbsp): Vinaigrette (balsamic, citrus, Dijon, sesame-ginger*), peanut sauce.
Toppings (1-2 Tbsp): Seeds (sunflower, pumpkin, sesame), chopped nuts (pistachio, almonds*, cashews, peanuts, walnuts), apple*, pomegranate seeds, avocado, olives, pickled onions, fresh herbs (cilantro, parsley, basil, mint, dill), cheese (feta, goat, mozzarella), dried fruit (cranberries, raisins).
Directions
Place grain, protein, and vegetables side by side in a bowl.
Drizzle with dressing/sauce and then add toppings.
Notes
Nutritional values for this recipe will vary based on what you create!
For extra flavor, try roasting or grilling vegetables, and cooking grains in stock. If serving warm, add raw vegetables and toppings after heating other ingredients. Keep it fresh by using homemade dressings.
Nutrition: (per serving using * ingredients) Calories: 346 kcals | Total Fat: 13 g | Saturated Fat: 2 g | Sodium: 146 mg | Carb: 31 g | Protein: 28 g | Fiber: 8 g.
Providence Heart Guide | 2018
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