Cranberry Pecan Energy Balls
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Prep Time: 5 mins | Cook Time: 10 mins | Makes: 18 balls
Ingredients
2 c pecans
1 c dried dates, pitted, roughly chopped
¾ c dried cranberries
¼ tsp each, cinnamon, ginger and nutmeg
¾ c unsweetened shredded coconut
Directions
Place pecans, dates, cranberries and spices in a food processor bowl fitted with an “s” blade.
Process for at least 1 minute, pausing and pulsing as needed to break down mixture.
Once mixture has become thick and sticky, begin rolling into small, 1-inch balls.
Roll balls in shredded coconut and store at room temperature for up to 3 days or in the refrigerator for up to a week.
Notes
In a hurry? Simply transfer mixture to a 9 x 9 inch baking dish and press into an even layer. Top with coconut. Refrigerate for 1 hour, remove and cut into squares for energy bars on the go.
Nutrition: (per one ball) Calories: 161 | Total Fat: 9 g | Sodium: 1 mg | Carb: 13 g | Protein: 2 g | Fiber: 3 g.
In the Kitchen | August 2026
Basecamp Prevention + Wellness, Providence | providencebasecamp.org