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Basecamp Prevention + Wellness
About
Contact + Locations
Our Story
Our Community
How We Move
How We Move
In-Person Classes
Virtual Classes
On-Demand Programs
Heart to Start
What We Eat
What We Eat
In the Kitchen
Ask the RD
Recipes
The Way We Live
The Way We Live
Wellbeing Programs
Wellness Corner
Heal it Forward
Healthy Conversations
Nicotine Cessation
The FIT Project
Women's Wellness Event
En espanol
En espanol
Cómo nos movemos
Lo que comemos
La manera en que vivimos
Recetas
Heart to Start (En español)
Mi compromiso
Providence: Guía del corazón
Recursos para el bienestar
Resources
Resources
I Will Commitment
Start Small, Finish Remarkable
Providence Heart Guide
Heart Health
Play Smart
AED Donation Program
Basecamp Trail Guide
Providence Clinical Resources
Folder: About
Back
Contact + Locations
Our Story
Our Community
Folder: How We Move
Back
How We Move
In-Person Classes
Virtual Classes
On-Demand Programs
Heart to Start
Folder: What We Eat
Back
What We Eat
In the Kitchen
Ask the RD
Recipes
Folder: The Way We Live
Back
The Way We Live
Wellbeing Programs
Wellness Corner
Heal it Forward
Healthy Conversations
Nicotine Cessation
The FIT Project
Women's Wellness Event
Folder: En espanol
Back
En espanol
Cómo nos movemos
Lo que comemos
La manera en que vivimos
Recetas
Heart to Start (En español)
Mi compromiso
Providence: Guía del corazón
Recursos para el bienestar
Folder: Resources
Back
Resources
I Will Commitment
Start Small, Finish Remarkable
Providence Heart Guide
Heart Health
Play Smart
AED Donation Program
Basecamp Trail Guide
Providence Clinical Resources
Blueberry Sweet Potato Breakfast Bowl
Breakfast Tracie Rose 7/29/24 Breakfast Tracie Rose 7/29/24

Blueberry Sweet Potato Breakfast Bowl

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Baked Salmon Sushi Cups
Appetizers + Snacks Tracie Rose 7/29/24 Appetizers + Snacks Tracie Rose 7/29/24

Baked Salmon Sushi Cups

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Healthy Overnight Oats
Breakfast Tracie Rose 7/18/24 Breakfast Tracie Rose 7/18/24

Healthy Overnight Oats

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Rainbow Ready Lunch
Soups + Salads Tracie Rose 7/18/24 Soups + Salads Tracie Rose 7/18/24

Rainbow Ready Lunch

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Chef Tse’s Apple Shallot Vinaigrette
Soups + Salads, Miscellaneous Tracie Rose 7/18/24 Soups + Salads, Miscellaneous Tracie Rose 7/18/24

Chef Tse’s Apple Shallot Vinaigrette

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Homemade Pesto
Miscellaneous Tracie Rose 7/18/24 Miscellaneous Tracie Rose 7/18/24

Homemade Pesto

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Shrimp Scampi with Zoodles
Main Dish Tracie Rose 7/18/24 Main Dish Tracie Rose 7/18/24

Shrimp Scampi with Zoodles

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Cauliflower Soup
Soups + Salads Tracie Rose 7/18/24 Soups + Salads Tracie Rose 7/18/24

Cauliflower Soup

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Heart Healthy Chili
Main Dish, Soups + Salads Tracie Rose 7/18/24 Main Dish, Soups + Salads Tracie Rose 7/18/24

Heart Healthy Chili

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Tahini-Marinated Chicken Thighs with Cucumber & Tomato Quinoa Salad
Main Dish Tracie Rose 7/18/24 Main Dish Tracie Rose 7/18/24

Tahini-Marinated Chicken Thighs with Cucumber & Tomato Quinoa Salad

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Vegetable Soup
Soups + Salads Tracie Rose 7/18/24 Soups + Salads Tracie Rose 7/18/24

Vegetable Soup

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White Fish with Tomato Basil Sauce
Main Dish Tracie Rose 7/18/24 Main Dish Tracie Rose 7/18/24

White Fish with Tomato Basil Sauce

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Wheat-Free Muffins
Appetizers + Snacks, Breakfast Tracie Rose 7/18/24 Appetizers + Snacks, Breakfast Tracie Rose 7/18/24

Wheat-Free Muffins

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Zesty Lemon Cauliflower Curry
Main Dish Tracie Rose 7/17/24 Main Dish Tracie Rose 7/17/24

Zesty Lemon Cauliflower Curry

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Warm Winter Salad
Soups + Salads Tracie Rose 7/17/24 Soups + Salads Tracie Rose 7/17/24

Warm Winter Salad

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Summer Corn and Zucchini Turkey Burgers
Main Dish Tracie Rose 7/16/24 Main Dish Tracie Rose 7/16/24

Summer Corn and Zucchini Turkey Burgers

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Spring Pea Salad with Homemade Vinaigrette Dressing
Soups + Salads Tracie Rose 7/16/24 Soups + Salads Tracie Rose 7/16/24

Spring Pea Salad with Homemade Vinaigrette Dressing

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Strawberry Basil Balsamic Vinaigrette
Soups + Salads, Miscellaneous Tracie Rose 7/16/24 Soups + Salads, Miscellaneous Tracie Rose 7/16/24

Strawberry Basil Balsamic Vinaigrette

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Spiced White Fish with Fennel & Citrus Salad
Main Dish, Soups + Salads Tracie Rose 7/16/24 Main Dish, Soups + Salads Tracie Rose 7/16/24

Spiced White Fish with Fennel & Citrus Salad

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Steamed Salmon and Vegetable Packets
Main Dish Tracie Rose 7/16/24 Main Dish Tracie Rose 7/16/24

Steamed Salmon and Vegetable Packets

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Basecamp Prevention + Wellness removes barriers of cost, opens doors to preventative health resources, and unlocks a wealth of classes and programs meant to heal, improve, and connect our communities. Opportunities made possible for everyone, everywhere, through generous donations to the Providence St. Vincent Medical Foundation.

Basecamp Prevention + Wellness, 9427 SW Barnes Road, Suite 190, Portland, OR, 97225
503.216.0880  | basecamp@providence.org

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