I WILL: Make Fitness a Habit

FEELING TOO PRESSED FOR TIME TO EXERCISE REGULARLY?

Research is finding that short, moderate to intense workouts can provide an impact. How about that! No need to spend hours at the gym; gift yourself time for movement in shorter time commitments that can fit anyone’s schedule. An exercise routine that includes both resistance training and aerobic exercise is best for optimal heart health — you can alternate days for each focus or choose to stack them together if your weekly calendar is looking full.

Start Small: Choose a 20–30-minute exercise activity you can do from home and schedule that on your calendar a few days each week. Consider it a date with yourself or invite others too.

Finish Remarkable: Build an effective weekly routine combining strength training and aerobic exercises — a goal of 150 minutes over 5 days is just 30 minutes each day!

How can we help? Basecamp offers resources to support your wellness around this topic! Here’s what’s available…

• Our free movement classes and programs are a great option and can be as simple as pressing play or logging in at home to participate. We have live-taught virtual classes throughout the week and across a variety of hours each day, plus our on-demand programs allow you to set a time that works best for you.

• Just getting started with a regular walking routine? Check out our annual Heart to Start program to support you through the winter months ahead. Registration is open for our upcoming 14th season, begins November 30, 2025.