I WILL: Count My Blessings

FEELING TOO PRESSED FOR TIME TO EXERCISE REGULARLY?

During our most challenging times, taking stock of the good things in our lives can help us become more productive and improve our capacity to process and work through everything else. Studies have shown that people who give thanks in a conscious, concrete way – whether it be through meditation, a written journal, or even through social media – are happier, more resilient, and more confident in facing life’s toughest situations.

Start Small: Every week, write down three things that you are grateful for.

Finish Remarkable: Every time something positive happens to you, write it on a sticky note. Put your favorites on your refrigerator to remind you of what you have.

How can we help? Basecamp offers resources to support your wellness around this topic! Here’s what’s available…

• Browse our wellbeing programs and resources meant to support you in setting your mindset and behaviors in action to reach your goals and offer uplifting tips and tools.

• Consider doing something for others. Our Heal it Forward initiative invites inspiration in choosing to lend a hand in a variety of ways within your community. Doing good for others helps you feel good too!