Old Bay Seafood Seasoning

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Ingredients

• 1 Tbsp celery seed

• ½ tsp paprika

• ¼ tsp cayenne

• ¼ tsp mustard powder

• 1/8 tsp nutmeg

• 1/8 tsp cinnamon

• 1/8 tsp ground ginger

• 6 bay leaves

Directions

1. Combine all ingredients except for the bay leaves in a small bowl and mix until well combined.

2. Transfer spice blend to an air-tight container then add in the whole bay leaves. Label and store for up to six months.

Notes

• As this recipe is salt free, you may want to add salt to taste when cooking. 

• Use this simplified version of the classic old bay seasoning on seafood, poultry, meats, salads, soups, veggies (especially corn on the cob), and especially seafood boils.

• Refer to the video shared above to see this recipe made (03:17).

Nutrition: (per 1 Tbsp serving) Calories: 25 | Total Fat: 1.5 g | Sat Fat: 0 g | Sodium: 10 mg | Carb: 3 g | Fiber: 1 g | Protein: 1 g. 

In the Kitchen | May 2026
Basecamp Prevention + Wellness, Providence | providencebasecamp.org